SALAD RECIPES FOR A HEALTHY START OF THE DAY

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Clovia [CPS] IN

SALAD RECIPES FOR A HEALTHY START OF THE DAY

These days, everybody wants to stay fit and healthy but our changing lifestyle with glamorous restaurants, alluring food, changing food habits and hectic work schedule don’t give us much time to keep our health in check. We don’t get much time to take care of our food habits and to eat healthily.

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But worry not! Today we bring you a list of healthy salad recipes to keep you fit and healthy which are easy to make.

Fruit Salad

If you need a quick and light food for your stomach, fruit salad is the best option for you. This summer, with seasonal fruits like mangoes, you can give your stomach a treat by making this fruit salad. The only thing you have to take care while making a fruit salad is to choose right fruit combinations for good nutrition.

INGREDIENTS :

  • Take the fruits that you want to include in the fruit salad. Try to have seasonal fruits.
  • Dry fruits
  • Lemon juice
  • Lemon zest
  • Mint leaves for garnishing

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HOW TO MAKE

  • Peel and chop the fruits into medium sizes pieces.
  • Put everything in a bowl and mix them.
  • Roast the dry fruits and add them to the bowl
  • Spread the lemon juice for tartness.
  • Garnish the salad with min leaves and lemon zest.

Your fruit salad is ready to eat.

Sprout Salad

Sprout Salads are the best thing if you want to skip your lunch but have something nutritious and healthy. Following is the recipe for a tasty and healthy sprout salad.

INGREDIENTS :

  • 2 cups of your desired sprouts(you can take a mixture of different sprouts also)
  • 1 finely chopped onion and tomatoes
  • Green chilly finely chopped
  • Pinch of red chili powder.
  • 1 teaspoon chat masala.
  • Lemon juice.
  • Rock salt as required.
  • 1 chopped boiled potato
  • Lemon zest and coriander leaves for garnishing.

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HOW TO MAKE

  • First, add the sprouts in a bowl.
  • Add the chopped tomato and onion in the bowl and mix it well.
  • Add the chopped chilly and chopped boiled potato in the bowl and mix them well.
  • Sprinkle the chaat masala, red chilli powder and rock salt and mix them till the sprouts are coated with them.
  • Lastly, pour the lemon juice from the top and garnish it with coriander leaves and lemon zest.

Corn Salad

If you are a fan of corns, this salad is a total go for you.

INGREDIENTS:

  • 350 gm of boiled corn cobs.
  • Finely chopped onion (1 bulb)
  • 1 chopped cucumber
  • 1/4th teaspoon of roasted cumin
  • Red chilli powder
  • Chopped coriander leaves
  • Lemon juice

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HOW TO MAKE

  • Add the boiled corn cobs in a big bowl.
  • Add the chopped onions and cucumber in the bowl and mix them well.
  • Sprinkle a pinch of red chilli powder and 1/4th teaspoon cumin powder.
  • Add the lemon juice and mix the contents well.
  • Finish the salad by garnishing it with coriander leaves.

 

Your healthy and tasty corn salad recipes is ready to eat!

Beardo [CPS] IN
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